Category: Journal
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Ending Up My 2020 With A Smile!
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The year 2020 presented significant challenges for all of us. We witnessed a multitude of sad stories and unexpected events due to the pandemic crisis, leading to the loss of many opportunities. In response, we had to adjust our way of living to protect our health and well-being, striving to…
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Stress Management Tips for Creatives
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Stress is a common emotion or a feeling of not being comfortable. When we say stress, it is someone who is anxious, facing his fear, or involved in bad situations. This kind of emotion is manageable by dealing with it and with other ways to ease the feeling. In this…
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Prehypertension Self Management for Young Adults
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Prehypertension is one of the leading diseases in the whole world. The age gap of prehypertension patience is now reaching between the ages of 20s and 30s. The reason why some young adults diagnosed with prehypertension is the changing lifestyle. Of course, the evolution of technologies is one of the…
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Blog or Vlog? My Thoughts About Content Creation
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Content creation is just a hobby that creates new experiences for others. To be honest, I became a blogger first before these content creation trends became a phenomenon. So I used to blog about different topics like my personal and events in Cebu. Later on, I used to vlog my…
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Shortness of Breath: Is it COVID19 symptom or Anxiety Attacks?
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Shortness of breath is one of the showing symptoms if you have the COVID-19. Most of us are trying to maintain cleanliness and security to avoid getting any symptoms of coronavirus disease. However, some of us can feel a heavy chest and shortness of breath due to the stress of…